by Suzan Hart (Admin) | Jun 13, 2019 | Personal Mastery of Health & Wellness
“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou Have you ever met someone whose glass is always half empty? They see most things as negative and they are almost always waiting...
by Suzan Hart (Admin) | Jun 5, 2019 | Personal Mastery of Health & Wellness
“Your vision will become clear only when you can look into your own heart. Who looks outside dreams; who looks inside awakens.” – Carl Jung Do you feel like you are walking through your life in the dark with no clear vision or clear direction? Perhaps...
by Suzan Hart (Admin) | May 29, 2019 | Personal Mastery of Health & Wellness
“By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli What is your relationship with food? Do you feel guilty after eating your favorite COMFORT food? Has your struggle with your weight led to shame,...
by Suzan Hart (Admin) | May 22, 2019 | Personal Mastery of Health & Wellness
“Health is a state of body. Wellness is a state of being” – J. Stanford Healthy but Not Well…..What? What does ‘wellness’ look like to you? When you envision someone who is “healthy”, what comes to mind? Or maybe you are like a...
by Suzan Hart (Admin) | May 1, 2019 | Personal Mastery of Health & Wellness
“You are as young as your self-confidence, as old as your fears; as young as your hope, as old as your despair”. – Samuel Ullman Last week we asked our Facebook family what myth might you have unconsciously believed when it comes to aging: 1. Because of my...
