Success is a Faith Walk

Success is a Faith Walk

You can listen to the Podcast here.   During my time in Phoenix I decided to hike the trails behind my condo. When I asked about the trail, the lovely woman at the front desk told me it would take about 2-3 hours to complete the hike. It was a beautiful day with a big...

What You Focus On You Find

It is the first few weeks in 2018 and I know many people are goal setting, particularly in the area of health.  As you set your goals, I would like to take this opportunity to talk to you about focus. Take a moment a consider these simple yet powerful statements. What...

Are You Healthy But Not Well?

You can listen to the podcast here. I wanted to talk to you about the whole concept of Fit, Fab and Fulfilled. This phrase truly is a representation of my journey  to get fit, feel and find my fabulous, and live a fulfilled life. Sixteen years ago, while  I was still...
The Brand Called You

The Brand Called You

You can listen to the podcast here. Did you know you only have 3 seconds to make a first impression? In other words, when you walk into a room and people take a look at you, in a split second they make a decision of who you are, how successful you are, and possibly...