Are You Healthy But Not Well?

You can listen to the podcast here. I wanted to talk to you about the whole concept of Fit, Fab and Fulfilled. This phrase truly is a representation of my journey  to get fit, feel and find my fabulous, and live a fulfilled life. Sixteen years ago, while  I was still...
The Brand Called You

The Brand Called You

You can listen to the podcast here. Did you know you only have 3 seconds to make a first impression? In other words, when you walk into a room and people take a look at you, in a split second they make a decision of who you are, how successful you are, and possibly...