“By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli
What is your relationship with food? Do you feel guilty after eating your favorite COMFORT food?
Has your struggle with your weight led to shame, doubt, fear and poor body image?
If you feel like the secrets to lasting weight loss and inner peace are hidden from you, the insight within the pages of this new book is definitely for you.
It’s time to STOP The Diet MADNESS!
Missed the FB Live with Jackie Trottmann, author of The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace? Learn how Jackie cracked the habit of emotional eating and shares her secrets on how to find relief and finally experience the freedom to become the ultimate person God created you to be.
Enjoy the complementary first two chapters from Jackie’s book: The Freedom to EAT 10 Secrets for Lasting Weight Loss and Inner Peace.
We have all experienced the many roles food can play in our life; as comfort, punishment, appeasement, celebration, obligation – and depending on the day or our mood, we may end up overeating, under eating or eating unwisely.
“Food is an important part of a balanced diet.” – Fran Lebowitz
Whatever the role, our relationship with food has a lot to do with unresolved emotions, dysfunctional coping mechanisms and plain old bad habits. This unhealthy combination balloons into weight gain resulting in the usual self-esteem issues. What most dieters do not know is….Weight loss is truly an “inside job”!
In the pages of her book, author Jackie Trottmann shares that the external weight we carry is actually a direct reflection of internal baggage. It is the “weight” of the trauma, shame, and unworthiness we hold onto. Often our internal baggage is heavier than pounds on a scale.
“A healthy outside starts from the inside.” – Robert Urich
So how do we find Freedom? The first of the ten secrets in The Freedom to EAT – is Awareness.
It’s time to become aware of what is running you. What thoughts do you have about yourself, your body, your ability to succeed? What emotions are playing a role in keeping you stuck?
Consider that the extra weight is the symptom while the SECRET and your access to healthy weight loss can only be found through reflection and self awareness. Once you determine WHY you eat, you will realize that the hunger you are feeding is often not satisfied with food. Fullness or Fulfillment is possible when you nourish yourself spiritually, emotionally and intellectually.
Let this be a “stop the Diet madness” moment in your life! It’s time to change your perception of dieting and weight loss! It time to enjoy The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace.